Specialized Therapy Services for Anxiety, Trauma, Depression, and More
Individualized Solutions for Mental Health
At Individualized Solutions, I understand that each person's mental health journey is unique. With my experience and compassion as a therapist, I offer a range of therapy services tailored to meet your specific needs. I specialize in various areas and provide in-home visits in Missouri, as well as telehealth appointments for clients in Missouri, Michigan, and Montana, ensuring you receive the support you need in a comfortable setting.
Anxiety and Depression Therapy
Anxiety and depression can be overwhelming. I specializes in therapy for anxiety and depression, utilizing evidence-based techniques to help you manage to eliminate symptoms and improve your quality of life. Whether you're dealing with ongoing stress or a recent episode, I offer the support you need to find relief and recovery.
Therapy for Adults of Childhood Trauma
The impact of childhood and generational trauma can extend into adulthood, affecting relationships, self-esteem, and overall mental and physical health. I provide compassionate integrated therapy for adults who have experienced childhood trauma, offering a safe space to explore and recover. My approach focuses on building resilience and fostering emotional well-being.
ADHD and Neurodiversion Therapy
Managing ADHD and other neurodiversions can be challenging, but with the right support, individuals will thrive. I offer specialized therapy for ADHD, helping clients develop effective strategies to manage symptoms, improve focus, and enhance overall functioning. Through personalized sessions, I work with you to create a plan that fits your lifestyle and goals.
Grief and Bereavement Therapy
Grief includes many types of losses such as loss of a job, retirement, financial security, a home, moving to a different area, quality of life, and of course the loss of someone we love. It can create a profound challenge. I provide compassionate grief and bereavement therapy, helping you navigate the complex emotions that accompany all types of losses. Through personalized sessions, I offer support and guidance as you work through your grief.
PTSD and Trauma Therapy
PTSD and trauma can significantly impact daily life, but recovery is possible. I specialize in therapy for PTSD and trauma, offering evidence-based treatments to help you process traumatic experiences and regain control over your life. My approach is tailored to meet your individual needs, ensuring you receive the care and support necessary for healing.
Traumatic Response Symptoms
(for Healthcare and Emergency Responders)
Traumatic Response Symptoms (TRS) result from repeated exposure to crises and traumatic events, commonly affecting healthcare workers, emergency responders, hospice workers, and funeral directors. If not addressed, TRS can lead to PTSD.
I specialize in trauma therapy to help process these experiences and manage their emotional toll. My approach creates a safe space to explore and heal from repeated trauma, develop coping strategies, and build resilience.
Other Areas of Expertise
I also specialize in a wide range of other mental health and support services, including but not limited to:
- Chronic Illness (medical and mental)
- Covid Support (Acute, Chronic, Long)
- Crisis Therapy
- End-of-Life Support
- General Support
- Integrative Medical and Mental Health Therapy
- Mood Disorders
- Professional Instability and Fatigue
- Resilience Burnout
- Self-Harming Behaviors
- Trauma Therapy
- Marginalized and Minority specific conditions
At Individualized Solutions, I am committed to providing comprehensive and personalized care for all your mental health needs. Contact me today to schedule a session and take the first step towards better mental health.
Pricing Information
At Individualized Solutions, I strive to provide transparent and straightforward pricing for my services. My goal is to ensure that you receive high-quality care tailored to your needs, whether through in-home visits or telehealth appointments. Please note that Individualized Solutions operates on a cash-only basis.
Some insurances will reimburse members for cash services. I can explain and assist in the process of how to take advantage of this benefit.
New Patient Process
I offer a free initial consultation for everyone. This initial meet and greet is an opportunity for us to discuss your reasons for seeking therapy or case management, and for me to explain my approach and how it might differ from what you expect. We'll also go over scheduling to ensure I have availability for you. During the session, we'll focus on your goals, the time frame you're considering, and any specific challenges you're facing. By the end, you'll have the information needed to decide whether you'd like to continue onto the intake consultation.
If we decide to proceed, the next step is a 1-2 hour intake consultation, billed at $150 per hour, where I gather detailed information about your history, medications, past treatments, and family background. You'll also receive forms to be signed and completed before we continue. This is where you'll decide if you want to book further therapy sessions.
If you schedule regular therapy sessions, those sessions will be billed at the
$100 per hour rate.
In-Home Visits
(Missouri Only when available)
My in-home services are designed to provide you with the comfort and convenience of receiving care in your own home. This rate includes mileage and travel time to ensure you receive comprehensive support.
- In-Home Visit Hourly Rate: $120 per hour + mileage within 30 miles of Jefferson City Missouri. Request quote for distances farther than 30 miles
Telehealth Appointments
(Missouri, Montana, and Michigan)
Telehealth appointments offer flexible and accessible care, allowing you to receive support from the comfort of your home, no matter where you are.
- Telehealth Hourly Rate: $100
I am committed to providing high-quality care that is both accessible and affordable. For more information or to schedule a consultation, please contact me.
Why We Don’t Accept Insurance (And Why It’s Actually Better for You!)
At Individualized Solutions LLC, we know that mental health is a personal journey—and so is how you pay for therapy. You may have noticed that we don’t accept insurance and only offer private pay/cash pay options. Let’s talk about why this choice benefits you and your therapy experience!
Here’s the thing about insurance:
They call the shots. Insurance companies decide what’s covered, how many sessions you get, and sometimes even the kind of therapy you “should” receive. It’s frustrating! And it means the focus is less on YOU and more on what’s pre-approved.
Privacy is priceless. When using insurance, your mental health diagnosis and treatment plans can be shared with your insurance company, and sometimes, your employer. With private pay, your information stays 100% confidential between us. Period.
No cookie-cutter treatment. Insurance requires specific labels or diagnoses to approve coverage, but at Individualized Solutions, we believe in providing therapy based on your individual needs—without having to fit your mental health into a neat little box.
Why private pay? With cash pay, YOU are in control. You choose the type of therapy, how often you want to meet, and what we focus on. No red tape, no middlemen—just personalized care that fits you.
Do you have out-of-network benefits? You can check your insurance policy or contact your insurance provider to confirm if you have out-of-network benefits. Check your policy for terms like "out-of-network coverage" or "reimbursement rates."
How to use your out-of-network benefits? How can you get reimbursed by your insurance for out-of-network services?
To use your out-of-network benefits, you'll pay for your sessions upfront and then submit a claim to your insurance company for reimbursement. We provide a Superbill, which includes all the necessary information for your claim. Make sure to inform us before your first session that you want a Superbill.
What is a Superbill? A Superbill is a detailed receipt provided after each session. It includes all the information your insurance company needs to process your reimbursement claim. This helps you obtain reimbursement from your insurance provider. Please be aware your insurance provider may choose to cover all, some, or none of these services. Therefore, before your first session, we suggest you contact your insurance company to verify your out-of-network coverage of outpatient mental health services. We will provide a Superbill upon request. However, we require you inform us at the beginning of your first session.
Yes, we get it—therapy is an investment. And we know it can feel like a big commitment upfront. But your mental health is worth it! When you pay out-of-pocket, you're making an investment in yourself, free from the limitations of third-party approval.
Ready to prioritize YOU and take the next step in your mental health journey? I’m here to help.
Book an appointment today or give me a call at 573-418-1677. Let’s work together—on your terms!
P.S. We promise—no confusing claim forms or surprise letters from your insurance!
Request A Consult
Take the first step toward better mental health today. At Individualized Solutions, LLC, I am committed to providing high-quality, compassionate care to help you navigate life’s challenges. Whether you need support for anxiety, depression, trauma, or any other mental health concerns, I am here to help work with you. Reach out to schedule your consultation and begin your journey toward healing and well-being.