Welcome to Individualized Solutions

Create the life you want to live. 

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Compassionate Mental Health Care Tailored to Your Needs

At Individualized Solutions, LLC, I am dedicated to providing compassionate and personalized mental health care tailored to your unique needs. As an experienced Licensed Therapist, Licensed Clinical Social Worker, and Registered Nurse, I founded this practice to support individuals ages 16 years of age and older, through a variety of challenges, ensuring you receive the care and guidance you deserve.

Hi, I'm Rita Denome RN, MSW, LCSW, LMSW

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Comprehensive Mental Health Services

My services include, but are not limited to, therapy for anxiety, depression, childhood trauma, grief, PTSD, trauma, ADHD, and neurodiverse conditions. I also provide specialized support for healthcare providers and emergency responders dealing with fatigue and traumatic response symptoms. In addition to therapy, I offer comprehensive case management services.


Click below to learn more about all the services I provide:

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THERAPY

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CASE MANAGEMENT

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Why We Don’t Accept Insurance (And Why It’s Actually Better for You!) 

At Individualized Solutions LLC, we know that mental health is a personal journey—and so is how you pay for therapy. You may have noticed that we don’t accept insurance and only offer private pay/cash pay options. Let’s talk about why this choice benefits you and your therapy experience!


Here’s the thing about insurance: 


They call the shots. Insurance companies decide what’s covered, how many sessions you get, and sometimes even the kind of therapy you “should” receive. It’s frustrating! And it means the focus is less on YOU and more on what’s pre-approved.


Privacy is priceless. When using insurance, your mental health diagnosis and treatment plans can be shared with your insurance company, and sometimes, your employer. With private pay, your information stays 100% confidential between us. Period.


No cookie-cutter treatment. Insurance requires specific labels or diagnoses to approve coverage, but at Individualized Solutions, we believe in providing therapy based on your individual needs—without having to fit your mental health into a neat little box.


Why private pay? With cash pay, YOU are in control. You choose the type of therapy, how often you want to meet, and what we focus on. No red tape, no middlemen—just personalized care that fits you.


Yes, we get it—therapy is an investment. And we know it can feel like a big commitment upfront. But your mental health is worth it! When you pay out-of-pocket, you're making an investment in yourself, free from the limitations of third-party approval.

Ready to prioritize YOU and take the next step in your mental health journey? I’m here to help.


Book an appointment today or give me a call at 573-418-1677. Let’s work together—on your terms!


P.S. We promise—no confusing claim forms or surprise letters from your insurance!



Testimonials

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    Rita has been a lifesaver. I found her when I was ready to give up. I was very hesitant with pursuing a therapist to work with because I had heard a lot of bad stories from friends and people online. I decided to go forth anyways and I have not regretted that decision since. Rita really loves her clients. Through therapy, I have learned a lot about myself. I realized what it was like to have healthy forms of communication and healthy boundaries with people as I was never taught in my life. It was a game changer really. I am truly blessed to have met Rita and grateful for all that she has helped me with and help me accomplish. 

    - JH

    JH
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    Rita is an excellent therapist. She is uniquely qualified and knows her stuff. She's especially great at reframing negative thoughts. She's always available and in a good mood. It would be difficult to find a better or more engaging therapist. 

    - DR

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    Rita as a therapist has been extremely instrumental in my healing process. From trauma to depression and anxiety to building self-esteem and confidence, she has helped me work through massive roadblocks to uncover my most authentic self. I am now able to live my truth and make decisions in my best interest that I would have never made before we started working together. As a Black woman, I have been influenced from both home and society to put others before myself and my health. I now make the conscious decision daily to prioritize myself and my boundaries. I even decided to relocate to a new city, hours from my hometown; a decision I would not have trusted myself to make or carry out before therapy. Rita has been phenomenal and a wonderful introduction to therapy! 

    - VR

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    I have been working with Rita for almost 2 months now and I couldn’t be happier with the progress we have made. Rita has made me extremely comfortable since our first session which is something I’ve struggled with in therapy in the past. Our conversations always feel genuine instead of transactional. She steers the conversation in a way that allows me to connect the dots for myself and make breakthroughs on my own. I’m so happy I found Rita and look forward to continuing our work together. 

    - MH

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Blog

Assuming Positive Intent

By Rita Denome • April 7, 2025
At times it's hard to look at things from a positive perspective instead of thinking the worse is a situation. This article has some great tips on assuming positive intentions in your life. I hope that you get something from it and reach out if you would like to shape your thinking to see and assume positive intentions.

What is Catastrophic Thinking?

By Rita Denome • March 4, 2025
Do you worry about what will happen next and usually go straight to being anxious about the worse-case scenario? If so, I think that you will find this article helpful. Feel free to call me if this is something that you deal with and I can assist you in finding a new way to think about upcoming situations. (573-418-1677) Here is the article- What Is Catastrophic Thinking, and How to Stop It; www.healthcentral.com/article/catastrophizing #catastrophicthinking #catastrophicthinking101 #catastrophicthinkingtrap #catastrophizing #catastrophizingthoughts #catastrophizingthinking #catastrophizingthinkingtrap #catastrophizing #catastrophizinganxiety #catastrophizingawareness #catastrophizingrecovery #worstcase #worstcaseontario #worstcasescenario #worstcasesenario #worstcasescenerio #worstcasescenarios #worry #anxiety #anxietyrelief #anxietysupport #anxietytherapy #anxietyrecovery #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness

Codependent Relationships

By Rita Denome • March 3, 2025
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